Change The Script Coaching
At Change The Script Coaching you will get unlimited access to amazing daily classes nutritional advice, mindset coaching and continuous support.
A strong core is the foundation of everything. From better posture and reduced back pain to improved performance and a tighter midsection, core training transforms you from the inside out.
Cardio is your engine. The right programme burns fat, strengthens your heart, boosts your energy, and builds the endurance to power through anything life throws at you. Let me design a cardio plan that gets results — without the guesswork.
Transform your body and mind with expert fitness training. Stay active, build strength, and achieve your health goals with personalized workouts and guidance
Transform your body and mind with expert fitness training. Stay active, build strength, and achieve your health goals with personalized workouts and guidance
Transform your body and mind with expert fitness training. Stay active, build strength, and achieve your health goals with personalized workouts and guidance
There is a class for everyone, whatever your goal we have a class.
A focused, high-impact class designed to strengthen and sculpt your core from every angle. Better posture, less pain, more power — in every area of your life.
A high-energy class designed to burn fat, boost your fitness, and leave you feeling unstoppable. Every session pushes your limits and delivers real, measurable results.
Build real strength, increase muscle tone, and reshape your body with a resistance class designed to challenge you at every level. Progressive, purposeful, and proven to deliver results.
Strong is beautiful. Ladies That Lift is an empowering, women-only class designed to build confidence, strength, and tone through weight training. No intimidation, no judgement — just a supportive environment where women lift each other up, inside and out.
Your gym, your rules. Open gym gives you the freedom to train on your own terms — with access to world-class equipment in an award-winning environment. Whether you know exactly what you're doing or need a plan to follow, this is your space to put in the work.
Answers to what most people are curious about before starting their mental wellness journey.
No pressure. No fluff. Just results. Click below to schedule your free discovery call or apply to join the program.
"Your body is capable of more than you think. With 35 years of expertise and a proven, award-winning approach, I won't just train you — I'll transform you."
Click the link and you will be directed to Punchpass our class booking system,
create an account , save the webpage to your homescreen and start booking classes.
"Il see you in class"
Resistance training is the ultimate body transformer. By challenging your muscles with the right classes, we'll build strength, increase tone, boost your metabolism, and sculpt a body you're proud of.
Let's get to work.
The biggest gains happen between your ears. The right mindset turns setbacks into fuel and excuses into action. With me in your corner, you'll have the accountability to stay consistent, push harder, and follow through — because showing up is half the battle, and winning that battle every day is how real change happens.
I don't believe in one-size-fits-all. With 35 years of experience, I've learned that real results come from understanding the person in front of me — their goals, their limits, their life. I tailor every programme, every session, and every conversation to you. No generic plans, no empty motivation — just honest, expert coaching that meets you where you are and drives you to where you want to be.
The ultimate combination. Cross training fuses resistance and cardio into one powerful session — burning fat, building strength, and pushing your fitness to a whole new level. Every class is designed to challenge your whole body and deliver maximum results in minimum time.
9 Jessop Street
Sheffield
S1 4TF
07588 591236